Listen to the Week
A rolling playlist of the last 7 reflections from our podcast.
Why You Can't Focus (And How to Fix It) | Indistractable by Nir Eyal Deep Dive
Nir Eyal deep dive explain the reason why you can't focus and propose solution this is modern on going challenge. As technologies evolve we are continuously being bombard with more in more distracted from important works.
Atomic Habits by James Clear — Small Daily Changes, Big Results | Book Summary
How do tiny habits create massive life changes? In this podcast episode of 365 Books explainer, we break down James Clear’s bestselling Atomic Habits — a powerful method for building good habits, breaking bad ones, and mastering the systems that shape success.You’ll learn:🔹 Why habits are the compound interest of self-improvement🔹 The Four Laws of Behavior Change🔹 How to design your environment for effortless growth🔹 Why goals don’t matter unless systems support them🔹 Small actions you c
Deep Work – Cal Newport | How to Master Focus in a Distracted World | 365books
In this episode of 365 Books Podcast, we explore Deep Work by Cal Newport — a timeless guide to thriving in an age of constant distraction. Newport defines deep work as the ability to focus without distraction on cognitively demanding tasks — a skill that allows you to produce more, in less time, and with higher quality.Discover the key ideas behind building focus, reducing noise, and creating meaningful work:Why deep work is becoming rare and
The Organized Mind — Daniel Levitin | 365 Books
In this episode of 365 Books, we unpack Daniel Levitin’s acclaimed book The Organized Mind: Thinking Straight in the Age of Information Overload. Levitin, a neuroscientist and bestselling author, argues that our brains are being overwhelmed by data and decisions—and the key to thriving isn’t more effort, but better organization. You’ll discover how attention and memory are finite resources, why multitasking is a myth, and how externalizing your thoughts and environmen
Focus: The Hidden Driver of Excellence — Daniel Goleman | 365 Books
What separates good from great isn’t talent or luck — it’s attention.In this episode of 365 Books, we explore Focus: The Hidden Driver of Excellence by Daniel Goleman, the psychologist who helped define emotional intelligence. Goleman reveals how three kinds of focus — inner, other, and outer — shape every form of success, from creativity to leadership.Learn how to train your mind like a muscle, quiet distractions, and turn awaren